Are you in the mood for fresh carrot juice? Carrot juice not only tastes delicious, but it also supplies you with numerous vitamins and minerals.
If you’d like to try it out, keep reading – making carrot juice yourself is very easy! We will show you how to do it in a few simple steps, and you’ll drink your healthy juice in a few minutes.
We will also tell you what you should consider when buying a carrot juicer, so if you don’t have one, don’t worry – you will be able to choose the best carrot juicer after reading our review today.
Recipe: Homemade Carrot Juice
This option, where you use a juicer, is the quickest and the easiest method. You only need 400g of carrots and a little time and patience.
First, wash the carrots thoroughly and peel them. You peel them if necessary until the dirt, and all rotten spots have been removed. Use a peeler if you have one, as this will make your job easier. Now put the carrots in the juicer.
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Make Carrot Juice Yourself With The Blender
If you don’t have a juicer at home, you can alternatively use a blender. However, this variant is associated with additional steps you should prepare for. The vegetables must first be cut into pieces so that the blending process works well. If the blender does not have enough power to shred the carrots, adding a little water usually helps. Do not put too many carrot pieces (maximum 250 grams) in the blender at once.
After the carrots have been mixed to a pulpy mass, the next step is to strain them through a kitchen towel. Again, the disadvantage – during this process, precious juice slips away. Likewise, many dishes are created, which have to be cleaned after.
Besides, valuable ingredients are lost in the process of blending. In addition, the rotating movement of the knives causes excessive heat, which makes the juice lose nutritional value. Also, be sure to let the liquid cool down before you consume it.
If you want to enjoy homemade carrot juice now and then, a blender is a right choice. However, if you plan to drink carrot juice regularly, a juicer is a better choice to save you a lot of patience.
Should I Buy Carrot Juice?
If someone manufactures large amounts of juice heated up, you are essentially paying for sugary liquid with no nutrients.
Another reason against the purchase of carrot juice is that such juice can be made of vegetables containing plant toxins, for example.
On the other hand, with homemade carrot juice, you can decide which carrots to use. It is advisable to pay attention to organic vegetables, but make sure you utilize your juicer.
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The Right Choice For A Carrot Juicer
Choosing the best carrot juicer is crucial if you get good-quality carrot juice. Firstly, you should note a few essential points: avoid inexpensive devices since they will likely become unusable quickly.
The cleaning process can also be exhausting, taking up more precious time.
To make your decision easier when buying a juicer, here is our number one tip: try to find a juicer with the lowest possible heat build-up to ensure the preservation of valuable nutrients. Slow masticating juicers are ideal for this.
Enhance Carrot Juice With Oil
To use up the carrot’s power even better, you can add a little oil. In combination with oil, carrot juice can contribute to better absorption of fat-soluble ingredients.
Nutty oils are advisable here, as they work well with the carrot taste. Which oil you use is entirely up to you.
Carrot Juice – Positive Effects On The Body
Carrots have, among other things, valuable beta-carotene, which is processed into vitamin A in our body. We need this nutrient, among other things, for our sense of sight and the formation of mucous membranes and skin cells.
Only 100 grams of carrots cover 200% of our daily requirement of vitamin A. Carrots also contain a lot of iron but make sure that the juice isn’t processed in heat. Making carrot juice yourself is a much healthier and more practical choice.
If you consume carrot juice regularly, you will notice a change in your skin. The storage of the carotenoids in the skin can give you a slightly yellow tint, but this is not harmful to health.
On the contrary, your face will look sun-tanned, and many will perceive you as attractive. Carrot juice also provides additional sun protection with a sun protection factor of 2-3.
Other positive effects are:
- Cleaning The Liver
- Supporting Digestion
- Protection Against Constipation And Gastrointestinal Diseases
- Faster Wound Healing
- Refined Complexion
- Wrinkle Prevention
- Strengthening The Sense Of Sight
- Strengthening The Cardiovascular System
- Reduction In Blood Pressure
- Increase In Blood Circulation
- Regulation Of Blood Sugar Levels
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Carrot Juice – Overview Of Calories And Nutritional Values
As you now know, carrot juice is rich in essential nutrients. Adding other ingredients, you can even increase the supply of essential vitamins, minerals (potassium, magnesium, calcium), and trace elements (iron, copper, etc.).
How about a fruity carrot juice or a fiery variant – carrot juice with chili? Adding ginger, orange juice, and turmeric also gives your carrot juice a special note and provides you with other healthy nutrients.
You can safely enjoy carrot juice because it only has 26 calories in 100 grams. Another plus: the body can better utilize shredded carrots. Carrot juice also fits perfectly into your eating plan if you want to lose a few pounds.
Conclusion: Make Carrot Juice Yourself
Do you want to do something good for your body? Homemade carrot juice is the perfect way to go through with that plan. Numerous vitamins, minerals, and trace elements get you going! In addition, a daily glass of carrot juice can protect you from many diseases, including gastrointestinal disorders and high blood pressure, and can strengthen your body in many ways.
It is advantageous to use this vegetable if you make the carrot juice yourself.
A juicer is particularly suitable, as it helps absorb good minerals. We hope you choose the best juicer for carrots after reading this text.
Enjoy your meal!
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