Are you in the mood for a fresh carrot juice? Which not only tastes delicious but also supplies you with numerous vitamins and minerals? If so, then read on now. 😊 Because making carrot juice yourself is very easy! I’ll show you how to do it in a few simple steps so that you will soon be holding your healthy juice in your hands. I will also tell you what you should consider when buying a carrot juicer and what speaks for the regular consumption of the carrots.
Recipe: Homemade carrot juice with the juicer
This option proves to be the quickest and easiest method. All you need is 400g of carrots and a little time.
First, wash the carrots thoroughly and peel them, if necessary, until the dirt and all rotten spots have been removed. Use a peeler if you have.
Now put the carrots in the juicer.
If the juicer promises high performance, it may be worthwhile to squeeze out the rest. So it is possible to get more juice.
Make carrot juice yourself with the blender
If you don’t have a juicer at home, you can alternatively use a blender. However, this variant is associated with some adversities that you should be prepared for. The vegetables must first be cut into pieces so that the blending process is not hindered. If the blender does not have enough power to shred the carrots, adding a little water usually helps. Do not put too many carrot pieces (maximum 250 grams) in the blender at once. After the carrots have been mixed to a pulpy mass, the next step is to strain them through a passing towel. The disadvantage: During this process, precious juice slips away. Likewise, a lot of dishes are created, which in turn has to be cleaned.
In addition, valuable ingredients are lost through blending. The rotating movement of the knives causes excessive heating so that heat-resistant vitamins and nutrients are gone. Also, be sure to let the juice cool down before you consume it.
If you just want to enjoy homemade carrot juice every now and then, a blender is a good choice. However, if you plan to drink carrot juice regularly, a juicer is a better choice.
Buy Carrot Juice
Precisely because bought carrot juice was mostly heated up, it is not advisable to buy it in a supermarket. Another reason that speaks against the purchase of carrot juice is that it is not always of the best quality and that the selected vegetables contain plant toxins, for example.
With homemade carrot juice, on the other hand, you can decide which carrots to use. It is advisable to pay attention to organic or Demeter quality in order to benefit from an optimal supply of the ingredients.
The Right Choice Of Carrot Juicer
So that you can get high-quality juice from the carrots, the choice of the juicer is crucial. Here you should note a few important points: Avoid inexpensive devices since in most cases they do not promise the desired success and can quickly become unusable. The laborious cleaning also speaks against a cheap product, so regular use is likely to fail. It makes sense to get a juicer that is of high quality and easy and quick to use right from the start.
To make your decision easier when buying a juicer, here are a few tips for you:
- Watch out for a juicer with the lowest possible heat build-up to ensure the preservation of useful nutrients. Slow juicers are ideal for this.
- In order for you to be able to fully draw from the carrots, an ample juice yield is important.
- Pay attention to a high-quality texture to get something from the juicer for a long time.
I highly recommend following juicers as the best juicers for carrots:
Omega J8006 Juicer
- Rarely clogs or jams
- Quality masticating juicer
- Nutritional Juice
- Low Oxidation
- High Yield Juice Production
- Versatile and multifunctional
- Economical and efficient
- Quieter Operation
- Built To Last
- Long Warranty
- Relatively high price
- The Feed Cute is small
- Takes time to juice
- Safety is a priority
- Large feed chute
- Compact design, simple storing
- Sometimes yields wet pulp
- Wide chute opening
- All is juiced to the max
- Two-way speed
- Overheats easily
Enhance Carrot Juice With Oil
To develop the power of the carrot even better, you can add a little oil. Carrot juice in combination with oil can contribute to an ideal absorption of fat-soluble ingredients. Nutty oils are particularly advisable here, which underline the taste of the carrot. Which oil you use is entirely up to you.
Carrot Juice – Positive Effects On The Body
Carrots receive, among other things, the valuable beta-carotene, which is processed into vitamin A in our body. We need this, among other things, for our sense of sight and for the formation of mucous membranes and skin cells. The oil in particular means that the vitamin can be better absorbed.
Already 100 grams of carrots cover 200% of the daily requirement of vitamin A. Carrots also contain a lot of iron. So that you can get the most out of the vegetables, avoid overheated carrot juices. Making carrot juice yourself is a much healthier and more effective choice.
If you consume carrot juice regularly, you will notice a change in your skin. The storage of the carotenoids in the skin can discolor them. However, this is not harmful to health. On the contrary – your face will look sun-tanned and will be perceived as attractive by many. Carrot juice also serves as additional sun protection with a sun protection factor of 2-3.
Other positive effects are:
- Cleaning the liver
- Support digestion
- Protection against constipation and gastrointestinal diseases
- Faster wound healing
- Refined complexion
- Wrinkle prevention
- Strengthening the sense of sight
- Strengthening the cardiovascular system
- Reduction in blood pressure
- Increase in blood circulation
- Regulation of blood sugar levels
Carrot Juice – Overview Of Calories And Nutritional Values
As you now know, carrot juice is rich in essential nutrients. You can even increase the supply of important vitamins, minerals (potassium, magnesium, calcium) and trace elements (iron, copper, etc.) by adding other ingredients. How about a fruity carrot juice or a fiery variant – carrot juice with chili? Adding ginger, orange juice, and/or turmeric also gives your carrot juice a special note and provides you with other healthy nutrients.
You can safely enjoy carrot juice because it only has a calorie content of 26 to 100 grams. Another plus: shredded carrots can be better utilized by the body. Carrot juice also fits perfectly into your eating plan if you want to lose a few pounds.
Conclusion: Make Carrot Juice Yourself
Do you want to do something good for your body? Then you are on the safe side with the homemade carrot juice. Numerous vitamins, minerals, and trace elements really get you going! A daily glass of carrot juice can protect you from many diseases, including gastrointestinal diseases and high blood pressure, and can strengthen your body in many ways.
In order to make the best use of the power root, it is advantageous if you make the carrot juice yourself. A juicer is particularly suitable for this, in order to quickly and easily benefit from the vitamin supplier. Enjoy your meal! 😊