Juicing vs Blending: Which is Better?
Epic Battle: Juicing vs Blending
This is a topic that is endlessly discussed on forums, which means that we are entering an epic battle between juicing and blending. Those who love juicing usually emphasize that straining is the fastest way to nourish your body with nutrients. Blending fans claim that blending produces important fibers that are removed during the juicing process. Which is better? Let’s see!
The truth is that juicing and blending are both great ways to intake nutrients from fruits and vegetables. Let’s take a look at the advantages and the disadvantages that will help you make your decision.
Juicing is the process of separating non-digestible fiber juice from fruits and vegetables. The pulp fibers are discarded. Juicers come in many forms, but they can be divided into masticating and centrifugal juicers.
These are also called masticating or cold squeeze juicers. They use one or two gears/augers that are positioned horizontally or vertically, and they crush the raw materials into small pieces and then push them through a sieve. The main advantage of masticating juicers is the quality of the juice, as well as the easy cleaning and the ability to squeeze greens more effectively. The biggest drawback is the higher cost, but also the fact that juicing takes a little bit longer.
These are also called centrifugal juicers. They are marketed as classic juicers that have been out there for many years. These machines use a high rotation speed, and the knife cuts the raw material and then pushes the juice through the perforated sieves. The main advantage of centrifugal juicers is their lower cost and rapid pace. On the other hand, they tend to create foam and juices of slightly lower nutritional value, which is inevitable at such a high rpm with the increased heating. Finally, they can be demanding for cleaning.
Unlike juicing, blending uses whole fruits or vegetables. Typically, blenders are used to make a smoothie, which ideally contains a 3: 1 vegetable to fruit ratio of the product and enough liquid to produce a fluid-like consistency.
You can spend anywhere from $50 to over $500 to buy a blender. Those in the higher price range have a more powerful engine and stiffer construction with better performance. More power does not necessarily mean better performance because the design of the pan and the type of knives have a significant impact on the blending quality. Also, some blenders have a suppressor that can be used in operation to achieve a better effect.
Juicing vs Blending Machines Comparison
Here is a list of the significant advantages and disadvantages of both choices. Generally speaking, the biggest problem of juicing is the fact that you remove all the fibers that help with digestion. Critics also point out that juices contain a lot of sugar, but this depends on the recipe. You are essentially holding power.
The most common criticism of blending is that smoothies can be tougher to consume because they have a fuller taste due to its many fibers. For some, this is an advantage, especially if they want to reduce their weight. However, during the process of blending, oxidation will destroy a lot of the nutrients. You can also get a gadget that uses vacuum blending, a new technique that makes sure that you get the most of what you bought.
Juicing vs Blending – Frequently Asked Questions
Juicing provides a very nutrient-dense beverage in a smaller amount of liquid. For those who need a low-fiber diet, juicing may be a better option. It's important to note that the portion size of juice should be smaller than a blended beverage. Otherwise, you can get many calories from the sugar in that cup of juice.
Smoothies are way more satiating as compared to juices, which helps you binge less and lose weight. Commercially prepared smoothies and juices can load you with a few extra calories and hamper your weight loss program.
The reason you cannot use a blender for juicing is that a blender does not separate the fiber and pulp from a juice as a juicer does. ... A juicer on the other hand will separate all the fiber and pulp and give you only the juice of the fruits and veggies you put into it.
Blending celery is also very helpful but not the same as drinking its juice. When celery is juiced, the pulp (fiber) is removed and its healing benefits become much more powerful and bioavailable, especially for someone with chronic illness.
Juicing Pros and Cons
- Juices are more nutritious
- Juices provide fast energy and nutrient intake
- Juicing is much more acceptable for root vegetables (they don’t do well in blenders)
- Minimal oxidation in masticating juicers (cold squeezing)
- Cold squeezed juice can be stored in the fridge for up to 24 hours
- It takes more raw material to get one glass of juice
- Juicers may be challenging to clean
- The juice is richer in calories and sugar
- The juice contains no indigestible fibers (but contains digestible fibers)
Blending Pros and Cons
- Smoothies help with dieting because they make us full quickly
- Many versatile ingredients can be added to a smoothie
- Versatility – A blender can do more than just a smoothie
- Speed – Blending is faster than squeezing
- Higher blending speed causes nutrient loss through oxidation (except in vacuum blenders)
- Blenders are much noisier than juicers
- Smoothie can be harder to drink without the added liquid
- Certain raw materials are not suitable for blending
Juicing vs Blending – Which One is Really Better?
As you can see from the list, both have their pros and cons. We think both juicing and blending are good and complement each other perfectly. A smoothie is a quick and satisfying meal replacement, while the juice is an excellent “natural energy drink” that allows you to eat quickly later.
Make sure to drink on an empty stomach, as this is much easier to digest. Due to the absence of non-digestible fibers, the juice is rapidly absorbed in the digestive system. If the stomach is already full, the juice will be mixed with the food, and fermentation will begin. The best time to consume juice is at least 20 minutes before or about 2 hours after eating. You can drink smoothies at any given tame. Choosing between juicing and blending is like choosing between a visit to Tahiti or Bali. You will be happier if you choose both!