Colon Cleanse Juice Recipe

Many common problems and problems, such as lousy complexion, bad breath, bloating, and constipation, will quickly disappear with the colon cleanse juice recipe below.

To eat healthy means to eat acidic and alkaline foods in proper proportion.

However, the modern diet is dominated by foods that produce acid in the body, and alkaline diets best reduce acidity. Dr. Stefan Domenig’s new book Alkaline Juices and Smoothies demonstrates how to cleanse the body and establish a healthy relationship between acidic and alkaline.

According to the doctor’s philosophy, an essential path to good health is the one that leads through the stomach. “If you eat the right things, the body can cleanse itself.

You may want to lose some weight, and that’s okay, but an alkaline diet is not just about losing weight. It’s a plan for getting vitality to get the body back in natural shape and function as best it can, “says the doctor.

The book details the seven-day plan for cleansing the body, allowing the organism to expel worthless substances from the body.

But you don’t have to spend it all seven days. Instead, one day a week or a few days in a row will be enough to bring in the energy that gives you power and a clean digestive system.

With an organism cleansing program, you will recover with nutritionally balanced juices, smoothies, and soup, encouraging digestion for better work.

You will feel its benefits even if you are on an alkaline diet only two days a week.

Why Prepare Juices?

The juices and soups you prepare at home are better than store-bought imitations.

This way, you can keep an eye on their composition – you will not get a product with extra salt and sugar and a reduced percentage of fiber. Homemade juices are fresher, which means nutrients and vitamins are preserved.

Balanced juice should be like a glass of wine – something to sip on enjoying it. One caveat: juices may be too strong to digest.

The most important thing for digestion is to bring in enough water. We are accustomed to the fact that fruit juices should be thick and robust, and many taste more diluted. You can occasionally drink thick juice, but otherwise, dilute it.

Drinking juice or a smoothie from raw ingredients in the evening is not advisable, as the body will not have enough time to digest them. Therefore, natural food is strictly reserved for the day.

In the evening, drink tea or decoction, and make homemade soup if you want something more specific. The nutritional content does not lag much behind the juices and will be easier for the body to absorb.

One Day Menu

Remember to drink the juices and soup slowly and enjoy every sip. Then, take almonds and broccoli in the afternoon or later to get energy from the protein.

During the day, also drink water.

Main Foods

The body should be prepared for the coming week on the first day. Simple breakfast juice contains toxins, ginger, and alkaline herbs to cleanse the gut. Grapefruit contains vitamins and fiber, and soothing ginger will help prepare the digestive system.

Spicy herbs are the star of lunch juice. Instead, taking seasonal herbs and parsley is a good choice as it is a powerful antioxidant.

Almonds and broccoli will give you energy. The evening’s mild vegetable tea will allow the stomach to rest from the hard work. You will be satisfied and ready for the rest of the week.

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Breakfast – Good Morning Juice

Lunch – Green Herbal Cleaner

We called this beverage a herbal alchemist. Fresh spicy, and aromatic herbs have many characteristics, and we use them generously – both the stems and the leaves. Starting with bear onions and selenium, we mix and change these herbs from season to season.

Use the seasonal herbs you have on hand. We have taken the parsley here, but it will be well replaced by any other gentle herb, such as coriander, a few thyme leaves, or a leaf or two of sage.

Ingredients: 3 celery stalks with leaves, a handful of spinach, small parsley, one carrot, cucumber, half a lime, and one teaspoon of linseed oil.

Preparation: Wash celery, spinach, and parsley well by tapping. Put the celery in the juicer. When you get the juice, add the carrot you cut off. Then put the peeled cucumber in the juicer, then the spinach. Peel the leaves from the parsley stem and add the juice to the branch. Pour the juice of all the ingredients into a glass, mix well, and add the squeezed lime juice. Serve in a mirror and drizzle with oil.

Dinner – an almond and broccoli energy drink

Try this beverage before noon or late afternoon.

Ingredients: 12 almonds with peel, 75 ml of water (can if desired), and one broccoli flower.

Preparation: First, mix the almonds and water so that the almonds are ground. Add the broccoli. Mix well.

Best Juicer to Make Colon Cleanse Juice

Dinner – Nutritious Vegetable Tea

Prepare it in bulk because you can drink it daily instead of tea and caffeinated coffee. When your preparation is out of habit, change the spices and herbs you add to it to change the taste.

Ingredients: 2 liters of water, three carrots, one sweet potato, four stalks of celery, two onions, one leek, two potatoes, three cloves of garlic, 6 grains of pepper, one bay leaf, a small patch of parsley, sea or table salt, to taste olive oil for serving.

Preparation: While preparing the vegetables, allow the water to boil. Carrots cut off the ends. Peel the carrot and the sweet potato and cut them more significantly. Chop the celery roughly. Peel the onions and cut them into quarters.

Cut and toss the lower end of the leeks, then cut the leeks larger. Cut the potatoes into quarters. Add the vegetables, garlic, pepper, and bay leaf when the water boils. Cover and reduce heat and cook gently for 30 minutes. Chop the parsley leaves, set them aside, roughly chop the stalks and add the vegetables.

Drain the vegetables and store the liquid. When you want to drink it, heat it and salt it. Serve with some parsley leaves on top and, if desired, drizzle with a bit of olive oil.

Best Juicer to Make Colon Cleanse Juice

Tip: You will be surprised how strong and sharp the parsley juice is. You can prepare the juice from the leaves and top that with some healthy chlorophyll.

Principles Of Alkaline Nutrition

If we keep an eye on our stomachs, many common problems and difficulties we take as something we can’t change, like bad complexion, breath, bloating, and constipation, disappear.

Diseases like arthritis, type 2 diabetes, and cancer can respond to an alkaline diet.

Additional Tips

1. Drink at least two liters of water each day. The body and its organs will be more supple and healthy with two liters daily. You can factor in the juices, but you must drink plenty of water. Do not stop drinking water and start drinking, for example, just carrot juice.
2. Drink some vegetable tea or filtered water if you get hungry between meals. Sometimes the body is thirsty, not hungry, so it’s better to drink something than eat.
3. Do not drink or eat raw food in the evening, as it is difficult to digest. During the night, such foods can be fermented in the stomach.
4. Instead of black tea or coffee, drink juice, herbal tea, and soup. Black tea and coffee are sour.
5. Do not be tense while on a cleaning course. Stay calm and consistent. Enjoy the process of cleansing your body and mind.

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