Colon Cleanse Juice Recipe
Colon Cleanse Juice Recipe

Many common problems and problems, such as lousy complexion, bad breath, bloating, and constipation, will quickly disappear with the colon cleanse juice recipe below.

To eat healthy means to eat acidic and alkaline foods in proper proportion.

However, the modern diet is dominated by foods that produce acid in the body, and alkaline diets best reduce acidity. Dr. Stefan Domenig’s new book Alkaline Juices and Smoothies demonstrates how to cleanse the body and establish a healthy relationship between acidic and alkaline.

Alkaline Juices and Smoothies: Over 75 rebalancing juices and a 7-day cleanse to boost your energy and restore your glow (The Alkaline Cure Series)

$21.33  in stock
5 new from $14.33
8 used from $9.37
as of May 21, 2024 10:59 am

According to the doctor’s philosophy, an essential path to good health is the one that leads through the stomach. “If you eat the right things, the body can cleanse itself.

You may want to lose some weight, and that’s okay, but an alkaline diet is not just about losing weight. It’s a plan for getting vitality to get the body back in natural shape and function as best it can, “says the doctor.

Alkaline Juices and Smoothies: Over 75 rebalancing juices and a 7-day cleanse to boost your energy and restore your glow (The Alkaline Cure Series)

$21.33  in stock
5 new from $14.33
8 used from $9.37
as of May 21, 2024 10:59 am

The book details the seven-day plan for cleansing the body, allowing the organism to expel worthless substances from the body.

But you don’t have to spend it all seven days. Instead, one day a week or a few days in a row will be enough to bring in the energy that gives you power and a clean digestive system.

With an organism cleansing program, you will recover with nutritionally balanced juices, smoothies, and soup, encouraging digestion for better work.

You will feel its benefits even if you are on an alkaline diet only two days a week.


Why Prepare Juices?

The juices and soups you prepare at home are better than store-bought imitations.

This way, you can keep an eye on their composition – you will not get a product with extra salt and sugar and a reduced percentage of fiber. Homemade juices are fresher, which means nutrients and vitamins are preserved.

Balanced juice should be like a glass of wine – something to sip on enjoying it. One caveat: juices may be too strong to digest.

The most important thing for digestion is to bring in enough water. We are accustomed to the fact that fruit juices should be thick and robust, and many taste more diluted. You can occasionally drink thick juice, but otherwise, dilute it.

Drinking juice or a smoothie from raw ingredients in the evening is not advisable, as the body will not have enough time to digest them. Therefore, natural food is strictly reserved for the day.

In the evening, drink tea or decoction, and make homemade soup if you want something more specific. The nutritional content does not lag much behind the juices and will be easier for the body to absorb.

One Day Menu

Remember to drink the juices and soup slowly and enjoy every sip. Then, take almonds and broccoli in the afternoon or later to get energy from the protein.

During the day, also drink water.


Main Foods

The body should be prepared for the coming week on the first day. Simple breakfast juice contains toxins, ginger, and alkaline herbs to cleanse the gut. Grapefruit contains vitamins and fiber, and soothing ginger will help prepare the digestive system.

Spicy herbs are the star of lunch juice. Instead, taking seasonal herbs and parsley is a good choice as it is a powerful antioxidant.

Almonds and broccoli will give you energy. The evening’s mild vegetable tea will allow the stomach to rest from the hard work. You will be satisfied and ready for the rest of the week.

Read Next – Juicing Recipes

Breakfast – Good Morning Juice

Colon Cleanse Juice Recipe – Morning

For the first day, we need juice to cleanse the body.

The red apple’s sweetness will alleviate the grapefruit’s bitterness, with the addition of the juice of salad vegetables for a nutritious start to the day.

  • Juicer
  • 1/2 pc grapefruit
  • One pc lemon
  • Two stalks celery
  • 1/2 pc cucumber
  • Three pc radishes
  • One pc red apple
  • 2 cm ginger
  1. Peel grapefruit and lemon leave some white skin under the bark because it is richer in minerals and fiber than the fruit itself.
  2. Squeeze the grapefruit and lemon.
  3. Prepare the celery juice.
  4. Peel the cucumber (especially if it has been coated with wax) and put it in the juicer. Then add the radishes, and if the leaves are fresh, add the juice.
  5. Cut the apple into quarters and add it to the juice. Next, peel the ginger and put it in the juicer.
  6. Mix the juice well and pour it into a glass.

Note: If the celery leaves are left, add them to the vegetable tea in the evening.

Read Next – 9 Incredible Beet Juice Benefits

colon cleanse juice recipe, morning colon cleanse juice recipe


Lunch – Green Herbal Cleaner

We called this beverage a herbal alchemist. Fresh spicy, and aromatic herbs have many characteristics, and we use them generously – both the stems and the leaves. Starting with bear onions and selenium, we mix and change these herbs from season to season.

Use the seasonal herbs you have on hand. We have taken the parsley here, but it will be well replaced by any other gentle herb, such as coriander, a few thyme leaves, or a leaf or two of sage.

Ingredients: 3 celery stalks with leaves, a handful of spinach, small parsley, one carrot, cucumber, half a lime, and one teaspoon of linseed oil.

Preparation: Wash celery, spinach, and parsley well by tapping. Put the celery in the juicer. When you get the juice, add the carrot you cut off. Then put the peeled cucumber in the juicer, then the spinach. Peel the leaves from the parsley stem and add the juice to the branch. Pour the juice of all the ingredients into a glass, mix well, and add the squeezed lime juice. Serve in a mirror and drizzle with oil.

Dinner – an almond and broccoli energy drink

Try this beverage before noon or late afternoon.

Ingredients: 12 almonds with peel, 75 ml of water (can if desired), and one broccoli flower.

Preparation: First, mix the almonds and water so that the almonds are ground. Add the broccoli. Mix well.

Best Juicer to Make Colon Cleanse Juice


Dinner – Nutritious Vegetable Tea

Prepare it in bulk because you can drink it daily instead of tea and caffeinated coffee. When your preparation is out of habit, change the spices and herbs you add to it to change the taste.

Ingredients: 2 liters of water, three carrots, one sweet potato, four stalks of celery, two onions, one leek, two potatoes, three cloves of garlic, 6 grains of pepper, one bay leaf, a small patch of parsley, sea or table salt, to taste olive oil for serving.

Preparation: While preparing the vegetables, allow the water to boil. Carrots cut off the ends. Peel the carrot and the sweet potato and cut them more significantly. Chop the celery roughly. Peel the onions and cut them into quarters.

Cut and toss the lower end of the leeks, then cut the leeks larger. Cut the potatoes into quarters. Add the vegetables, garlic, pepper, and bay leaf when the water boils. Cover and reduce heat and cook gently for 30 minutes. Chop the parsley leaves, set them aside, roughly chop the stalks and add the vegetables.

Drain the vegetables and store the liquid. When you want to drink it, heat it and salt it. Serve with some parsley leaves on top and, if desired, drizzle with a bit of olive oil.

Best Juicer to Make Colon Cleanse Juice

Omega VSJ843QS Juicer Vertical Slow Masticating Juice Extractor 43 RPM Compact Design with Automatic Pulp Ejection, 150-Watt, Silver

$466.57  in stock
6 used from $226.48
Free shipping
as of May 21, 2024 10:59 am

Omega Compact Slow Speed Multi-Purpose Nutrition System Juicer with Quiet Motor Creates Continuous Fresh Healthy Fruit and Vegetable Juice at 80 RPM, 200-Watt, Silver

 in stock
4 used from $168.26
Free shipping
as of May 21, 2024 10:59 am

Omega MM900HDS Medical Medium Slow Masticating Celery Juicer High Juice Yield Adjustable Dial, 200-Watt, Silver

 in stock
7 used from $159.98
Free shipping
as of May 21, 2024 10:59 am

Omega MegaMouth Vertical Low Speed Quiet Juicer with Smart Cap Spout Tap, 240-Watt, Silver

$569.97  in stock
as of May 21, 2024 10:59 am

Omega Juicer JCUBE500RD Cold Press 365 Slow Masticating Juice Extractor and Nutrition System with On-Board Storage, 120-Watts, Red

 out of stock
as of May 21, 2024 10:59 am

Tip: You will be surprised how strong and sharp the parsley juice is. You can prepare the juice from the leaves and top that with some healthy chlorophyll.


Principles Of Alkaline Nutrition

If we keep an eye on our stomachs, many common problems and difficulties we take as something we can’t change, like bad complexion, breath, bloating, and constipation, disappear.

Diseases like arthritis, type 2 diabetes, and cancer can respond to an alkaline diet.

Additional Tips

  1. Drink at least two liters of water each day. The body and its organs will be more supple and healthy with two liters daily. You can factor in the juices, but you must drink plenty of water. Do not stop drinking water and start drinking, for example, just carrot juice.
  2. Drink some vegetable tea or filtered water if you get hungry between meals. Sometimes the body is thirsty, not hungry, so it’s better to drink something than eat.
  3. Do not drink or eat raw food in the evening, as it is difficult to digest. During the night, such foods can be fermented in the stomach.
  4. Instead of black tea or coffee, drink juice, herbal tea, and soup. Black tea and coffee are sour.
  5. Do not be tense while on a cleaning course. Stay calm and consistent. Enjoy the process of cleansing your body and mind.

Read Next – Super Juice Recipe

Previous articleTribest Green Star Juicer Review
Next articleHurom H101 Review – Easy Clean Slow Juicer
Jack Cholach
My name is Jack, and I love Juicing. Juice cleansing has been a part of my life since I was 14 years old. When I started, it helped me with everything from detoxing to gaining weight in the right places, but now that it's an everyday routine for me, juice cleanse have become more about how they make me feel while doing them than any other benefit or result. The most remarkable thing about juicing? You can get so many different flavors! My favorite ones are carrot-apple-ginger and apple-spinach because they taste delicious too! If you're interested in trying your first juice cleanse, then click here for some tips on what to do before starting one if you've never done anything like this before.