9 Incredible Beet Juice Benefits
Health Benefits Of Beetroot Juice
Beetroot juice is rich in nutrients essential for health and youthful appearances such as iron, folate, iodine, sulfur, manganese, potassium, copper, magnesium, phosphorus, vitamins C and B6. While it is rich in nutrients and antioxidants, on the one hand, it is low in calories on the other.
Beetroot (Lat. Beta vulgaris) is one of the root vegetables that is recognizable for its deep red color and sweet taste. And while we mostly consume its red root today, the ancient Romans ate only beetroot leaves, which is extremely healthy, while using the root as a medicine.
It contains only 36 kcal per 100 g and is, therefore, a great choice for those who struggle with excess weight. This super-nutrient cleanses the body of toxins, thanks to its abundance of antioxidants, and is also rich in fiber to aid digestion.
Beetroot Juice Benefits
1. Cures Anemia
If you suffer from anemia beetroot is definitely on your list of essential foods because it is rich in iron, vitamin C, and folate. It is recommended that you consume a freshly chopped raw beetroot every day to increase your red blood cell count.
One cup of this vegetable contains 1.1 mg of iron, which meets 6 percent of the daily requirement for this mineral. Also, iron is known to be easier to absorb into the body from beetroot than from some other foods, thanks to vitamin C as well as folates, which also help fight anemia. Consuming fresh beets also helps with menstrual and menopausal problems.
2. Prevents Inflammation
The beetroot’s amino acid betaine protects your cells from the harmful effects of daily stress and from inflammatory conditions. In addition to betaine, beets also contain an abundance of antioxidants that protect the health of the whole body. To enhance the anti-inflammatory effect, you can combine the cycle with ginger juice. This super healthy combination will also improve your digestion and also boost your immunity.
3. It Lowers Blood Pressure
If you suffer from hypertension, be sure to include the cycle in your menu. It helps to lower blood pressure. Thanks to nitrates, the extract from beetroot juice lowers systolic pressure and is also good for athletes because it improves athletic performance.
Beetroot nitrates are converted in the human body to nitric oxide, which acts to dilate blood vessels, enhance blood flow, and automatically lower pressure. Nitric oxide also has a beneficial effect on brain cells and contributes to mental health and cognitive function.
4. Protects Against Tumors
Research has shown that beetroot phytonutrients inhibit and/or prevent the development of cancer cells and tumors. Betacianin, a pigment that is responsible for the intense red color of beetroot, works to prevent the production of nitrosamine, which is linked to cancer.
To protect yourself from cancer, drink freshly prepared beetroot juice every day. You can prepare it by grinding the root as small as possible and let it stand for a few hours. Strain it through a linen cloth or in a juicer. Beetroot extract can help during the treatment of prostate, breast, and pancreatic cancer.
5. Strengthens Immunity
If you want to strengthen the body’s defense mechanism, eat green beetroot leaves. They are the most nutritionally valuable part of this vegetable. They are rich in essential nutrients such as potassium, magnesium, fiber, protein, vitamins A, C and B6, and calcium and iron.
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The beetroot leaves contain more iron than spinach, for example. They enhance immunity by stimulating the production of antibodies and leukocytes and protecting against various chronic diseases. Therefore, do not throw fresh beetroot leaves, but add them to vegetable juices, various dishes, salads, etc.
6. It Preserves Bone Health
Beetroot preserves the health of your bones thanks to the abundance of silicon. Namely, this mineral helps to absorb calcium into the bones and thus protects the bones and joints from the known pain of today – osteoporosis. Cyclic betaine also lowers the levels of harmful homocysteine, which when in the body is found in large quantities, is associated with osteoporosis.
7. Increases Energy And Libido
Doing some form of exercise can help your cycle increase energy and endurance. Nitrates, the nitrogen compounds present in the cycle, reduce oxygen consumption during increased physical exertion.
Research has shown that people who drink beetroot juice before physical activity can exercise 16 percent longer than others. Did you know that this vegetable is a true aphrodisiac for men? It is known that the ancient Romans also consumed it for the sake of increasing its potency. Beetroot contains boron mineral, which has been proven to improve sexual function, that is, to increase libido in men. This mineral works to stimulate the production of sex hormones and sperm motility and increase fertility.
8. Preserves Eyesight And Health
Beta-carotene, a yellow-orange pigment made from fruits and vegetables that turns into vitamin A in the body, is a true protector of your eyesight from the harmful effects of free radicals. Since it is abundant in beetroot, consuming it will protect your eye health.
Beta-carotene slows down the process of macular degeneration, a disease that destroys the central vision that most commonly affects older people. For the double vision protection effect, grate fresh beetroot with grated carrots, which also abound in beta-carotene. However, for better beta-carotene availability, grate the carrots before consumption and cook.
9. Contributes To A Youthful Appearance
Instead of expensive rejuvenating and beauty creams, you only need one item. And that is – beetroot juice. It nourishes the skin from the inside and protects it from the harmful effects from the outside.
The pigment beta-cyanine in the beetroot has antiviral and antimicrobial properties. It also contributes to the hydration of the skin and counteracts the action of free radicals, which are known as the great enemies of beautiful and healthy skin.
Beetroot also contains the antioxidant lutein, which reduces the harmful effects of free radicals and helps reduce wrinkles on the face. If you want your skin to have a special glow, drink a cup of fresh beetroot juice every day.
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Tips For A Healthy Beets Consuming:
- Grate fresh beetroot into your favorite salad
- Mix the beetroot juice or add it fresh to a vegetable smoothie
- Marinate it in lemon juice and olive oil with the addition of spices
- Steam it briefly and consume it
- Prepare borscht, a famous Russian beetroot soup
Tips For Buying Fresh Beetroot:
Choose smaller, hard and solid heads of beetroot that have a dense color (that is, they have been recently harvested) and firm and undamaged leaves.
Best Beetroot Juice Recipes:
1. Beetroot Energy Juice – An Energy Bomb Before Exercise
1 orange or lemon
1 leaf of kale or other leafy vegetables
some grated ginger
2. Beetroot Juice For Lowering Blood Pressure
1 cycle with leaves
1 handful of spinach
3. Carrot And Beetroot Detox Juice
1 smaller carrot
1 smaller piece a peeled beet
1 tablespoon of lemon juice
4. Beetroot And Carrot Juice For Energy
a slice of fresh ginger
1 squeezed lemon
4 medium-sized carrots
half a beet
Preparing all the juices is very easy. Cut larger fruits and vegetables into small pieces and mix well in a juicer. You can also add some water if needed if the juice is too thick.
Beetroot soup is a light meal full of energy!