Ginger Juice Benefits
Ginger (lat. Zingiber officinale) is a root native to India. It looks like a fist with irregular fingers. It has been used for medicinal purposes for over 5000 years. Today it is grown not only in Japan and India but also in America. It contains 0.25 to three percent of essential oil, and five to eight percent of gingerol – an oily thick liquid with a pungent, odorless taste.
Today we will talk about ginger juice benefits and why ginger is great for your health.
Ginger is medicinal. Eliminates nausea, improves digestion, and relieves various pains. It has a beneficial effect on metabolism in diabetics and is used as an anti-clotting agent and for inflammation. It is used primarily in fresh form, and also as a ground powder of dried root. Ginger is used to making compresses against acute or chronic pain caused by rheumatism and arthritis, back pain, stiff neck, stomach cramps, inflammation of the liver and kidneys, bronchitis, and asthma. You can cover the whole body with ginger compresses or take a bath in a bath with ginger water to relax the whole organism and eliminate toxins.
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Ginger Juice Benefits – Ginger Compress Therapy
Therapy with ginger and ginger compresses stimulates the breakdown of hardened deposits of fats, proteins, and minerals. Improves the condition of rheumatism, arthritis, and gout.
Improves blood circulation and energy flow, removes toxins and toxins.
- Put 50 grams of ginger powder in a bag, which must be made of cotton porous cloth.
- Boil three liters of water in a 5-liter pot. Remove the lid and let all the chlorine come out through the steam.
- Insert a bag of ginger and cook over low heat for five minutes.
- Remove from the heat and hit the bag several times with a wooden spoon until ginger juice comes out and you get pale yellow water.
- Soak three towels in ginger water and leave them in the basin to cool a bit. Then half-squeeze the towels and apply them to the places intended for therapy.
Order of therapy
- For the first three days, rub the reflex zones of the soles of the left and right feet and knees with towels soaked in ginger water.
- On the fourth, fifth, and sixth day apply bandages all over the body, especially to painful areas.
- In the morning before showering, vigorously rub the whole body with a towel soaked in ginger water, which has a very stimulating effect on the whole body. This procedure improves the flow of energy and breathing, so practice it daily for 16 or 24 days.
- Wash your feet in ginger water every night, because it is good for sleep.
Ginger Works In Many Ways:
- analgesic: relieves pain
- sedative: soothes and reduces irritability
- diuretic: promotes urination and removes excess water
- antimicrobial: destroys pathogenic microorganisms
- anti-inflammatory: reduces inflammation and pain caused by arthritis
Ginger Is The Best Remedy For Nausea
Ginger root, or more precisely the rootstock, has been used for 2500 years in China, India, and other Asian countries for better digestion and against nausea. It’s a remedy you should reach for first if you’re nauseous. It acts primarily on the digestive system, not the brain.
Therefore, it does not cause painful side effects such as dizziness, which typically occurs after taking pharmaceutical drugs. In centuries of its use is confirmed that ginger cures nausea of all kinds. Controlled scientific studies, and the enthusiasm of people who have tried it also confirmes ginger benefits.
The German government Commission E has approved ginger as a remedy for nausea while driving and as a digestive aid. Pioneering studies, published in the British medical journal The Lancet in 1982 by American psychologist Daniel Mowrey, gave the effect of ginger on nausea scientific credibility. Mowrey found that subjects seated in a rotating seat were less ill if they had previously taken 1,000 milligrams (two capsules) of powdered ginger.
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Ginger was more effective than Dramamine and placebo.
A test on 80 Danish naval cadets showed that those who took ginger capsules half an hour before sailing into the rough seas were less affected by seasickness than those who took a placebo.
Ginger reduced vomiting by 72%, and protection lasted for about four hours.
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Ginger Juice Benefits – Against Morning Sickness In Pregnancy
Some doctors recommend ginger against morning sickness during early pregnancy. A controlled German study on 27 women found that ginger was effective in 70 percent of women who suffered from hyperemesis gravidarum, a severe form of nausea and vomiting associated with pregnancy.
Taking 250 milligrams of ginger root powder in capsules four times a day relieved nausea and reduced the number of bouts of vomiting in early pregnancy. Dr. Stephen Fulder, a British expert in herbal medicines, after a careful and extensive review of the medical literature, in 1996 declared “usual doses” of ginger “completely safe for use in pregnancy.”
Nevertheless, pregnant women should always consult a doctor before taking any medication, including ginger.
Frequently Asked Questions About Ginger Juice Benefits
Ginger and other shot ingredients like lemon juice may help reduce inflammation, soothe digestive issues, and enhance immune function.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Ginger is used mainly to treat nausea, upset stomach, and other stomach issues. Ginger reduces nausea through a direct effect on the stomach rather than on the central nervous system.
If you are suffering from any of these, you need to stop using ginger now.
- Underweight people.
- People with blood disorders.
- People on certain medications.
How Safe Is Ginger
Ginger has been reliably used for centuries as food and medicine. No adverse effects of ginger have been reported in any human studies, and there is no data on its toxicity in the medical literature.
In animal studies, ginger was not toxic even in very large doses. That’s why the U.S. Food and Drug Administration (FDA) has labeled ginger generally safe to use.
However, research shows that ginger thins the blood, so if you are taking anticoagulants you need to be careful when taking larger amounts of ginger.
If you are pregnant, use ginger for morning sickness only on the advice of a doctor and do not take more than 1000 mg per day, which is a dose that has been shown to be safe in research.
The composition of 100 grams of the edible part of ginger root:
- Water 81.7 g
- Calories 69
- Protein 1.7 g
- Carbohydrates 15.1 g
- Fat 0.7 g
- Fibrous matter 2 g
- Calcium 18 mg
- Phosphorus 27 mg
- Iron 0.5 mg
- Sodium 13 mg
- Potassium 415 mg
- Vitamin C 3 mg
- Thiamine 0.02 mg
- Riboflavin 0.03 mg
- Niacin 0.7 mg
Ginger Juice Recipe
Ginger Juice Recipe
- 2 pcs carrot
- 1 pc pear
- 1 1 cm ginger root
- 4 pcs sour apple
- 1 pc orange
- Wash all ingredients and peel the skin.
- Squeeze the juice using a juicer.
- As the juice from the ginger root is a bit thicker, process it at the end, followed by the apple so that all the ingredients come out of the juicer.