Tips for fast weight loss are usually associated with tips for enhanced physical activity, healthy eating and changing a set of everyday habits that are not in the service of a healthy and well-shaped body. Fortunately for those who are not fond of training and morning jogging, recipes for a quick weight loss are very affordable and easy to prepare, and all that is needed is to get some key ingredients that will have an optimal effect on your body and overall health.
The winter that comes requires the increased intake of vitamins, so this is another reason to focus on making juices and other foods that will strengthen your immunity. One of the biggest benefits of their consumption will certainly be a slim figure with which you will, with little effort, enter into the upcoming New Year. The following lines bring the most effective recipes for drinks that take off excess pounds.
Ginger For a Fat Burning
Ginger is a tropical plant with multiple applications. We find it in salads, cakes, tea or beer, and its spicy properties are confirmed by the fact that many sauces, dressings, and treats have a specific taste thanks to this plant. In addition to other medicinal and nutritional properties, one of the most famous is that which relates to weight loss.
Namely, ginger very effectively stimulates digestion and accelerates metabolism, which leads to a rapid but healthy loss of pounds and purification of the body. Apart from being powerful in itself, its effect increases when combined with other foods. Here’s the best combination of ginger for the purpose of weight loss:
#1 Ginger and Lemon Juice
Lemon is known as a food that releases toxins from the body, it affects the normal functioning of the digestion system, eliminates excess mucus from the body and accelerates metabolism, so it is no wonder that it is one of the main ingredients of the largest number of diets. In combination with ginger, which is also rich in minerals and vitamins, excess kilograms disappear in record time.
Grate about 5 cm of ginger root, put it in one liter of hot water and cook on low heat. Add lemon juice to the liquid. Allow the drink to stand and, if necessary, add a spoon of honey which will show its healing properties only if the liquid is sufficiently cooled.
This one-liter beverage is best to prepare early in the morning so prepare it and consume it at certain time intervals until going to bed. It’s important that it stays for a while before you begin to drink it so it’s perfectly good to prepare it at night for the next day. It is known as the best natural weight loss drink which means you do not have to worry about the exact amount and the time you will drink it.
Ginger and honey in calories
Calories are not something you should worry about when consuming these foods. 100 g of raw ginger contains 80 kCal, while one spoon of honey counts only 40 kCal. The positive properties of this combination are far more powerful than the calories they contain, and which, at least in the minimum quantity, must certainly be introduced into the body.
You should also stick to the rules that say that ginger is enough to be used in very small quantities, so you can use it as an addition to food or in the form of a beverage that we have explained. It is not desirable to consume it in any form during heavy and strict diets. The effect of ginger and lemon beverages will be most likely to be felt with moderate physical activity and a relatively healthy diet that does not necessarily involve excessive renunciation.
#2 Green Tea – A Safe Recipe For A Quick Weight Loss
Green Tea is a reason for so much praise for losing weight. It is a great addition to weight loss products, and its effects can be seen on the body and in the body at a minimum if consumed in the right way.
After you buy green tea in a healthy food store, cook it in water that needs to warm up to 70 ° C. In no way should the water flow, so take care of this important item when preparing. When the tea is cooked, mix it in order to get rid of as many catechins as possible, which is the most important ingredient for slimming in green tea. It is best to consume it after 3-5 minutes.
The use of green tea has a positive effect only if it is drunk moderately and in precisely defined parts of the day. It can be a great alternative for morning coffee because it enhances psychophysical energy and contains caffeine. For the same reasons, it is recommended to eat up to a maximum of two cups per day. Too much green tea can cause a counter-effect when health is in question, and if you drink it in the evening, be prepared for insomnia and morning fatigue.
Why is green tea perhaps the best detox drink for weight loss?
You probably wondered what makes green tea so special in relation to the others we consume on a daily basis. The difference is very significant and is mostly reflected in catechins, natural green tea ingredients that affect the burning of fat.
Also, a large amount of EGCG (epigallocatechin gallate) directly affects the metabolic rate, and it all together makes it calmer after consuming green tea, when we are awake and when we sleep. Of course, this process is much faster and more visible when we are physically active, so optimal results are most likely to be seen if you have light training and a healthy diet with lots of fruits and vegetables with tea.
#3 Beet Juice – a healthy drink for slimming in the finest color
Perhaps we did not like them as children, but we do not omit the beets today when making salads, soup, and fresh juices. The flower contains very few calories, and at the same time cleanses the blood vessels, improves blood counts and is rich in potassium, phosphorus, magnesium, and sodium. If you have wondered where its bright red color is, the answer lies in the powerful pigmentation of the beet.
The fact that for healthy juice from a beet does not need anything other than just a single beet, it suffices to tell how much this food is healthy and effective for itself. However, its effect will not be reduced if you add a carrot or apple it can soak, not to everyone’s favorite, a specific taste of beet.
Peel the ingredients and chop them into smaller pieces, and then insert them into the blender. Depending on whether you want a gentle blend or a real juice, you can add a certain amount of water that will dilute the ingredients. Blender needs to mix ingredients long enough for everyone to get into the fluid, and after just a few moments of it, your healthy slimming drink is ready for use.
How Does Juicing Promote Weight Loss?
There is no doubt that the beet improves the blood red cells count of those who consumes it regularly, but you are probably wondering how this property is related to the melting of fat deposits. Juice of these ingredients is a real vitamin bomb with very few calories.
Apart from being healthy, this drink can consume your fat and the need for other caloric products will be significantly reduced. All you need is a juicer and a couple of healthy ingredients and the phenomenal properties of this juice in combination with beautiful colors leave no room for doubt when it comes to the juicing.
#4 Green Beverage From Parsley And Lemon For A Weight Loss
Here’s a beverage that can be a real refreshment during training and hard physical activity! It is a drink that represents a combination of parsley and lemons, and very effectively dissolves the deposits from problematic body regions, especially from the stomach. With adequate nutrition and moderate physical activity, with consuming this drink it is possible to take several pounds in just a few days.
Preparation and use:
For making parsley and lemon juice, you only need a good blender with these foods. Prepare two ties of fresh parsley and chop it into a blender, and squeeze two lemons into another container. After the blender parsley, mix the ingredients and pour the juice out of a half cup of water.
Those who tried this unusual beverage claim that the best results are achieved if one glass is drunk in the morning, on an empty stomach. It is advisable to consume it every morning for five days, and then take a break for a few days. Parsley and lemon juice will quickly remove excess from your stomach if you are ready to give up unhealthy foods and other habits that are bad for your body and organism.
How does the parsley exactly help us?
Parsley is known for its medicinal and nutritious ingredients, and most contributes to the removal of toxins from the body, the reduction of bloating and alleviating various disorders. It encourages the removal of fluid from the body, so you can use it in various combinations.
For example, you can make tea from this plant by adding five large spoons of chopped parsley to the water. After half an hour, proceed with the liquid, or drink tea together with parsley. Healthy weight loss results are inevitable.
#5 Chia Drinking Weight Loss
Even if you suspect the effect of chia seeds, you can not avoid them because they are widely distributed and you can find them in yogurt, cakes, sweets, and you can make a drink yourself if you want to lose weight quickly. The first and most important feature of the seeds is that they create a sense of satiety, so it is best to take a drink with these seeds in the morning.
Preparation and use:
Chia seeds are best consumed in the beverage since they do not absorb all their nutrients in raw form. A tea drink is recommended to prepare in the evening, so you can eat it for the next day or just for breakfast. It’s enough to soak them with water and let it go down, and in the morning you will be waiting for a beverage with seeds that are gelatinous and dense. It takes only 15 minutes to become such, so if you forget to prepare them in the evening, you can do it in the morning right before breakfast.
You can combine them with yogurt, salads, and tea. Chia seeds have no strong taste and negative effects, so you can put them in your daily menu. They are rich in omega-3 fatty acids, antioxidants, and fibers, magnesium, zinc, and iron.
What is actually going on with chia seeds when they are soaking?
As we have already mentioned the optimum use of chia seed implies their immersion in water. After the chia seeds are soaked, they become dense and gelatinous, and this happens because each semen forms a mucous layer for itself, thanks to which it is easier to pass through the digestive system.
The mild and pleasant taste makes them suitable for combining with various dishes, so you can add them to cakes or salads, although it’s best to lose weight if you add them to a beverage. It’s a great solution for bloating, which stops occurring after a few days of drinking chia drinking
#6 Dried Plum Juice For A Weight Loss
The advantage of dry plum beverage is that it has a pleasant and sweet taste, while at the same time it acts on problematic areas on the body, primarily melting deposits on the stomach. Apart from promoting weight loss, plums are generally rich in ingredients that positively affect your health.
First of all, they are rich in vitamins C, B2, B6, magnesium, iron, calcium and potassium. Since dried plums are more desirable to a larger number of people, you can just use them in preparing a weight loss drink.
Preparation Of Plum Juice:
In addition to 6 dry plums, you also need two tablespoons of oat flakes, a spoonful of flaxseed, a spoon of cocoa and 300 ml of kefir or yogurt. Put the ingredients into your blender and add the water as much as you want to break the density of the beverage. After the blend, you can drink your healthy beverage, and if you are physically active and watching for a meal, the results will not be missed this time.
Why is dry fruit good for weight loss?
It seems that the secret of fast weight loss – sweet. Dried fruit contains a certain amount of sugar, which is why many are skeptical when it’s used, however, it should be kept in mind that this quantity is significantly lower than that which sweets and various unhealthy foods we eat on a daily basis. Therefore, dry fruit is an excellent alternative to chocolate and cakes when you are on a diet because apart from sweetening you will create a long-lasting sense of satiety.
Fast weight loss is as well as possible if you plan well the period in which you want to achieve results. It is important to approach this challenge rationally, with objective expectations and appropriate follow-up activities. All of these drinks are extremely effective, but you will not feel it when you are unhealthy and spend hours sitting in the armchair in front of the TV.
For losing calories it is still necessary to move, and if you are not a fan of frequent training, you can always rely on a reliable weight loss product. The natural ingredients on which they are based are a great alternative for morning jogging that you occasionally miss out on due to bad weather. This healthy morning habit should not be completely eliminated from your lifestyle but it is good to know that in this fight you have strong allies in the form of DietX preparations for fast, effective and healthy weight loss.