In today’s article, you can find the best carrot juice recipes.
Natural juices give us much more than a sweet refreshment. Naturally squeezed fruit or vegetable juice is a unique combination of vitamins, minerals and sugars needed by our body, and even a medicinal drink. Juices in stores, which are generally guaranteed by manufacturers to be natural, contain sugar (or artificial sweeteners), additives, and have been shelved for months (sometimes). Of course, naturally squeezed juices are also available, with no preservatives or added sugar, made from organic fruits and vegetables, but drinking freshly squeezed juice, made by you, is a special pleasure. Whether you want to start the day with freshly squeezed juice that will give you energy, carry out detoxifying your body, improve your health or improve your vitamin-mineral status, maintain body weight or feel good, naturally squeezed juices are a great choice.
Carotenoids, the antioxidants that give carrots an attractive orange color, protect our body from heart disease, cataracts and certain types of tumors. A good reason to start the day with healthy carrot juice, to which you can add fruits, vegetables and some spices, depending on your taste. Carrots are almost completely usable so there is almost no debris, no need to peel them, just scrape them off before putting them in the juicer. Even if you are not equipped with a juicer, but only own a plain blender, there is no obstacle to making your own fresh, raw carrot juice. If you are a visual type, like me, you will be fascinated by the color of this juice itself, and if you just search the internet to find out all its health benefits, you will surely reach for your health drop. It contains Vitamin A, beta carotene, iron, phosphorus, calcium, enzymes, … It is called a liver cleaner, a miracle juice, for children and adults, healthy and sick. The easier digestibility of the juice from the carrot itself, the more you consume it in the form of juice.
Carrot Juice Recipe
- 4-5 carrots (roots)
- 1 L of water
If possible, use organically grown carrots as there is no peel you can peel. Wash the carrots well, brush with a vegetable brush or peel and chop into smaller pieces. Insert it into the blender with 1/3 of water. Mix until all small pieces of carrot are gone. Add the rest of the water and mix for another 20 seconds. Using a funnel and a tea strainer and a spoon to squeeze out excess liquid, pour the juice into a glass bottle or directly into the glasses. Use the carrot pulp leftover after straining to make a cracker.
NOTE: do not refrigerate the juice but consume it immediately. Do not mix carrots with fruits because of possible bloating.
The best way to make a juice out of raw carrots is to use a masticating juicer, such as Omega J8006 juicer.
Carrot Juice, Grapefruit, and Cayenne Pepper
- 3 sliced carrots
- 1 cleaned and sliced red grapefruit
- A little cayenne pepper
Slice the carrots and grapefruit into the juicer and finally sprinkle the juice with some cayenne pepper.
Carrot, Orange and Ginger Juice
- 3 sliced carrots
- 1 peeled and sliced orange
- A slice of peeled fresh ginger
Slice the carrots, oranges, and ginger into the juicer.
Carrot, Apple and Lemon Juice
- 3 sliced carrots
- 1 sliced apple, best granny smith
- 1 tablespoon of lemon juice
- A bit of salt
Slice the carrots and apples into the juicer. Add lemon juice to the juice and salt if desired.
Natural Carrot Juice
INGREDIENTS: (for one person)
- 100 ml of carrot juice
- 100 ml of apple juice
- 2 tablespoons orange juice
Peel the carrots and apples, mix and place in a juicer for mixing.
Add 2 tablespoons orange juice to the squeezed juice.
Serve and consume the beverage immediately.
You can also use the Breville BJE200XL juicer to prepare these juices.