7 Ways To Lower Your Blood Pressure Naturally

High blood pressure or hypertension is also known as the “silent killer” because initially, the patients do not have any health problems.

It is often only discovered when apparent health complications arise.

Thus, World Health Organization figures show that 44.2 percent of adults in Europe suffer from high blood pressure. In the United States, more than 100 million Americans suffer from high blood pressure.

If you have high blood pressure, you must monitor it regularly with the help of your pharmacist and doctor and have it regularly measured at home.

Home pressure measurement is instrumental. The results obtained are most relevant, as they are measured in everyday real-life conditions without the arousal that can occur when attending a doctor’s office.

It is measured in different parts of the day, and the results are recorded in the Pressure Measurement Log, which is an excellent indicator of the actual situation. Show this Diary to your doctor or pharmacist.

Of course, by changing your life habits, you influence the stabilization of pressure. Find out below how to lower your blood pressure naturally and quickly.

Read Next – Wheatgrass Juice Recipe – What Is Wheatgrass And How To Juice It

How Do You Know If You Have High Blood Pressure?

Blood pressure can be elevated for many reasons, the most common being obesity, high salt intake, too little movement, stress, birth control pills, and more.

To find out if you have high blood pressure, you should measure it regularly for two weeks at the same time.

If the systolic pressure (upper value) is 140 mm Hg or higher and the diastolic pressure (lower value) is 90 mm Hg or higher, you have high blood pressure.

Read Next – Best Juicer For Carrots

How to Reduce Blood Pressure?

Elevated blood pressure can be controlled and maintained to average values using medications prescribed by your doctor.

Also, there is ample evidence that the best remedy is a healthy lifestyle: moderate physical activity and dietary care.

So what foods are best to reduce blood pressure? Some foods have pharmacotherapeutic properties and contain substances that directly lower blood pressure. Discover below.

1. Blueberries

You can mix blueberries in a delicious yogurt.

Just one serving of blueberries a week can help reduce the risk of high blood pressure. The Academy of Nutrition and Dietetics published research findings showing that, by consuming blueberries, blood pressure decreased by five percent in just eight weeks, and blood flow increased by as much as 69 percent due to vascular enlargement.

Blueberries, like other berries, contain a low glycemic index and natural compounds called anthocyanins that regulate blood sugar and protect against hypertension. They also have significant amounts of cholesterol-lowering pectin.

Blueberries are very easy to add to the menu. For breakfast, you can add them to cereals, grind them with a stick mixer and add them to yogurt, or you can also make blueberry and banana juice. This beverage is packed with potassium, probiotics, and dietary nitrates responsible for lowering blood pressure.

Blueberry leaf tea is also recommended for people suffering from high blood pressure.

In addition to blueberries, Aronia is a true treasure trove of biologically active compounds, and its effect is many times greater than other berries. Of course, you can always eat a handful of fresh Aronies or drink a glass of natural juice.

2. Celery

Celery is rich in fibers that strengthen the circulatory system.

It seems like celery is a vegetable created precisely to lower blood pressure. It is rich in fiber and contains active substances that relax the muscles in the walls of the arteries, thereby reducing blood pressure and strengthening the entire circulatory system. So, by introducing a root, stalk, or celery leaf into your daily diet, you will soon feel its positive effect.

Although celery also contains sodium which raises blood pressure, it is present in small amounts (one stalk contains 35 mg sodium), so it will not adversely affect your health.

Celery juice is recommended for lowering blood pressure.

 

3. Garlic And Onion

After measuring, if you have high blood pressure, eat two cloves of garlic immediately.

Fresh garlic has all the properties to help control blood pressure while reducing cholesterol.

After measuring you have high blood pressure, immediately chop two garlic cloves and eat them. Garlic releases a chemical compound of hydrogen sulfide, which promotes good blood flow and reduces stress on the heart.

Like garlic, onion can be used to lower blood pressure. Try to eat at least one medium-sized onion a day. You can also make a curative mixture of onions and honey.

 

4. Honey

Honey also has a calming effect on blood vessels and can help reduce high blood pressure. You should get into the habit of consuming one to two teaspoons a day, especially in the early morning on an empty stomach, and you can also make a healthy honey mixture.

You can also always reach for ampoules with royal jelly, which is valued as a unique natural source for strengthening the body. Before use, you need to pierce the ampoule, break off its tip and shake it into the glass.

Read Next – Keep It Green and Healthy: 6 Fat Burning Juices That Are Great 

5. Banana

You can prepare healthy juices ice creams or add them to cereals with bananas.

Banana is a rich source of potassium that helps control blood pressure, maintains the balance of electrolytes and fluid in the body, and promotes the elimination of salts from the body through urine. How adequate potassium lowers blood pressure can be seen by how blood pressure medicines work by keeping it in the body.

Bananas also have low sodium levels and are free of cholesterol, favorable for people with high blood pressure. Try to eat one to two bananas a day or prepare healthy juices as bananas are a great base when making them. And you can always make nourishing banana ice cream.

Banana is a rich source of potassium that helps control blood pressure, maintains the balance of electrolytes and fluid in the body, and promotes the elimination of salts from the body through urine. How adequate potassium lowers blood pressure can be seen by how blood pressure medicines work by keeping it in the body.

Bananas also have low sodium levels and are free of cholesterol, favorable for people with high blood pressure. Try to eat one to two bananas a day or prepare healthy juices as bananas are a great base when making them. And you can always make nourishing banana ice cream.

Read Next – How to Make Lemon Water for Weight Loss?

6. Nuts

Nuts are high in calories, so be careful with their amount

Nuts contain magnesium, which successfully reduces stress, essential in regulating blood pressure. Eat two handfuls of nuts such as almonds, nuts, hazelnuts, peanuts, and cashew nuts daily.

They are also rich in unsaturated fatty acids, which are extremely good for the heart. The best option is raw rather than roasted in oil and salted.

 

7. Fish

The more oily the fish, the richer the source of omega-3 fatty acids

Fish contains omega-3 fatty acids, which are essential for problems with the heart and circulatory system. Unsaturated fatty acids in fish improve the blood’s fluid properties and prevent blood cells from sticking together.

People with high blood pressure are advised to eat as oily fish as possible such as mackerel, anchovies, sardines, or tuna, twice a week.

If you are not a fan of the sea, you can consume omega-3 fatty acids in tablet form as a dietary supplement. One such supplement is Omega-3 Wild Alaskan Fish Oil, which concentrates fish oil with no added sugar, salt, or starch. You can also add fish oil to your diet, which slightly reduces blood pressure and protects blood vessels.

Here Are Some Helpful Tips In The End:

• eat one serving of fruits and vegetables a day
• use skim milk
• consume up to two servings of meat and meat products daily (one serving is palm size)
• choose less fatty meats such as turkey and chicken
• use fruits, nuts, seeds, and integral crackers as a dessert
• avoid cookies and cookies
• reduce the intake of salts and foods with a high concentration of salt (bread, pastries, meat and meat products, canned vegetables)
• use pepper, pepper, clove, cinnamon, garlic, and onion as a substitute for salt
• increase your intake of vegetables, legumes, brown rice, and integral pasta

Thus, blood pressure can be controlled relatively easily by healthy eating, exercise, and smoking cessation.

We hope that you will try at least some of the mentioned natural remedies and that they will positively affect your health.

It is essential to follow the doctor’s instructions, regular check-ups, and regularly measure pressure at home with their application.

Read Next – 9 Incredible Beet Juice Benefits