Guava Juice Recipe

Today we will offer you a healthy guava juice recipe you can make by yourself. Very simple and healthy guava juice recipe just for you!


Guava Origin & Botanical Facts

Guava is native to the American tropics and originally grew from northern Peru to Mexico and the Caribbean. Early Spanish explorers in the Caribbean noticed that Caribbean Indians cultivated guava. The Spaniards then transferred it to the Philippines, and from there it spread to most Asian countries. Guava was cultivated and spread through humans, but also through animals that ate the fruit. In some parts of the world, guava is considered a weed because it attacks habitats and suppresses native plant species. Today it is found in all subtropical and tropical parts of the world.

Guava Nutritional Facts

Guava comes in many variations, from round to pear-shaped and from 2.5cm to 10cm in diameter. The skin can vary from pale yellow to yellow-green, and the taste can be sweet or sour, with a hint of strawberry, pineapple, or banana. Guava has a huge amount of vitamin C, almost three times the RDA. It contains very few calories, fat, and sodium and is also a very good source of fiber.


Using Guava

Choose guava with smooth bark and rich aroma. When mature, its bark gives way under slight pressure. It is often cooked to eliminate its strong odor, and can also be served with creamy cheeses. Some species of guava are preserved whole or in halves, without removing the seeds. Guava juice is used in ice creams and punches. There are countless recipes for use in pies, cakes, puddings, sauces, ice creams, jams, marmalades, and other products.

Guava Juice Recipe


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Guava Juice Recipe

Best Juicer Reviews 2020
Simple Guava Juice Recipe everyone can make.
Prep Time 10 mins
Cook Time 0 mins
Course Drinks
Cuisine Mexican
Servings 1 people
Calories 300 kcal


  • Blender


  • 400 grams guava ripe
  • 1 can condensed milk
  • 1 tbsp lemon juice
  • 1 tsp nutmeg powder
  • 1 tbsp brown sugar
  • 1 glass crushed ice


  • Put peeled and chopped guava in the mixer first, then sugar, and condensed milk. Mix, then add lemon juice, ice, and nutmeg powder. Mix again and serve cold.


Keyword guava juice recipe, healthy guava juice recipe, lemon and guava juice recipe
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