Today we will tell you how to make guava juice at home.
So we offer a straightforward and healthy guava juice recipe just for you!
Guava Origin & Botanical Facts
Guava is native to the American tropics and originally grew from northern Peru to Mexico and the Caribbean. Early Spanish explorers in the Caribbean noticed that Caribbean Indians cultivated guava.
The Spaniards then transferred it to the Philippines, and from there, it spread to most Asian countries. Guava was cultivated and spread through humans but also through animals that ate the fruit.
In some parts of the world, guava is considered a weed because it attacks habitats and suppresses native plant species.
Today it is found in all subtropical and tropical parts of the world.
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Use Of Guava
Guava has prevalent use. In some countries, it is considered a standard and common fruit, and in addition to food, it is also used for medicinal purposes.
Guava In Medicine
Guava is used in folk medicine and is primarily known for vitamin C and as an excellent source of vitamins to strengthen immunity.
Also, consumption is recommended for pregnant women and young children and in general for anyone who wants to raise their level of immunity. In addition, it contains antioxidants that bind unwanted substances and expel them from the body.
It is a food rich in nutrients and has a lot of water and is filling, and is recommended for people who want to diet or maintain muscle tone.
Guava In Cooking
This fruit is best consumed fresh, and even the best are those fruits that fall off on their own because they have a high percentage of sugar.
A guava flavor is described as a mixture of strawberry and pear, but there are different types and different flavors and can vary from bitter to completely sweet.
It is necessary to avoid bones that contain a lot of toxins. Then, the fruit is peeled from the thin skin, cut, and mature meat is eaten, which can also be sour.
To consume it, it can be made into a jam that is often combined with other tropical fruits. Also, syrup and juice that can be drunk diluted or as a concentrate can be made.
It is also popular to preserve it because the meat thus remains in its original form and has a similar taste. It can also be used to make cakes or fruit salads.
A plant that is indigenous to Latin American countries. During the exploration of the area, sailors brought fruits to Europe, but it did not meet with much interest due to the exotic taste. However, later development spreads to other subtropical countries.
Today, its cultivation is climate-related. Some of the largest growers, e.g., the US, plant it in Florida, where the climate is suitable.
Others use greenhouses to ensure good conditions.
Guava is considered a superfood in modern times because of its healing properties and dietary effect.
It is typical for diet pills, but it is also used as an ingredient in perfumes due to its aromatic scent. Guava is also used to make creams and cosmetics, especially for hair, rich in amino acids.
It is otherwise self-fertile and can quickly spread, and in the local habitat, it can grow up to 2,000 m above sea level.
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Guava Nutritional Facts
Guava comes in many variations, from round to pear-shaped and from 2.5cm to 10cm in diameter.
The skin can vary from pale yellow to yellow-green, and the taste can be sweet or sour, with a hint of strawberry, pineapple, or banana. Guava has a considerable amount of vitamin C, almost three times the RDA.
It contains very few calories, fat, and sodium and is also an excellent source of fiber.
How To Choose Good Guava Fruit
Choose guava with smooth bark and rich aroma. When mature, its bark gives way under slight pressure.
It is often cooked to eliminate its pungent odor and can also be served with creamy cheeses.
Some species of guava are preserved whole or in halves without removing the seeds. Guava juice is used in ice creams and punches.
There are countless recipes for pies, cakes, puddings, sauces, ice creams, jams, marmalades, and other products.
Guava Juice Recipe
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Guava Juice Recipe
Simple Guava Juice Recipe everyone can make.
- 400 grams guava (ripe)
- 1 can condensed milk
- 1 tbsp lemon juice
- 1 tsp nutmeg powder
- 1 tbsp brown sugar
- 1 glass crushed ice
- Put peeled and chopped guava in the mixer first, then sugar and condensed milk. Mix, then add lemon juice, ice, and nutmeg powder. Mix again and serve cold.
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Guava health benefits are
Weight loss, High blood pressure, Eye & Skin Health, Cough & cold, Brain Health, Beats Toothache, Constipation, Thyroid Health, Diarrhea & dysentery, Scurvy, Immunity, Antimicrobial, and Antibacterial, Cancer Prevention, Eyesight, Controls Diabetes, Prevent Fatty Buildup in Arteries, Anti-Inflammatory, Prevention of Gastroenteritis and Diarrhea, Treat and Prevent Diabetes.
Now you can enjoy these benefits if you make a guava juice with our recipe!
We hope you will figure out that guava is one of the so-called superfoods, so you will enjoy eating guava or make healthy guava juice by reading our guava juice recipe in this article.