Watermelon is great refreshment in the summer months.
The sweet, watery red core few can resist, especially if it is well chilled.
In addition, this thick heavy fruit is an excellent source of vitamins and minerals, especially vitamin A which helps maintain healthy eyesight and is also an excellent antioxidant, and vitamin C which strengthens the immune system, promotes wound healing, prevents cell damage, and plays an important role in maintaining healthy teeth. and gums.
Watermelon also contains vitamin B6 which is beneficial to our brain and helps convert protein into energy.
Today we offer you a simple watermelon juice recipe for weight loss.
Watermelon also contains a high value of lycopene, a powerful antioxidant that helps prevent heart disease and some cancers, especially prostate cancer.
Therefore, many nutritionists consider watermelon a real male fruit and recommend consuming it to men in order to preserve the health of this small but very important male gland.
There are, if you didn’t know, 1200 species of watermelons that are grown in 96 countries and offered in various shapes and colors, so they can be round and oval, with and without large seeds, various shades of flesh – from red, yellow, orange, green to white.
The most common variety is with a reddish-pink color of flesh and dark (black) seeds. The marble variety has a dark green bark similar to marble, the flesh is pink, juicy, grainy in structure, and quite sweet because it contains 6-10 percent sugar, and the fruit usually weighs between 4-6 kg with very few seeds.
The Charleston gray variety has very large, oblong fruits weighing 8-15 kg, the flesh is intensely red, juicy, and very sweet.
Also known is the late variety crimson sweet, which has a dark green striped bark, the core is dark red, very sweet and juicy, and with small seeds.
The fruits are large and weigh between 8 and 11 kilograms. In America, there is a famous watermelon hybrid that has no seeds, and the flesh is very tasty.
Although watermelon is a fruit of the Mediterranean climate, it thrives easily in an area with a warm climate, so some varieties, such as crimson sweet and klondike blue ribbon, can also be found in continental countries.
If your kids don’t like spinach or some other good source of potassium, you can offer them watermelon.
Watermelon is rich in potassium, which is important for the proper functioning of muscles and the nervous system, helps balance electrolytes and acidity in the body, and regulates blood pressure.
Watermelon is therefore a sweet part of your healthy diet, and you can eat it as a dominant part of fruit salad, add it to other salads, make top juice from it …
The Best Blender To Make This Juice Is:
Full Of Antioxidants
Watermelon is one of the most refreshing and low-calorie fruits. It contains a lot of water, so on average, a large ripe fruit contains as much as 90 to 94 percent water, which is the reason why it is used as much as possible as a refreshing drink on hot days.
It is also a rich source of lycopene, which is the main source of carotenoids that give watermelon flesh its characteristic red-pink color.
In terms of the content of phenolic compounds, it competes with onions, cranberries, and tomatoes.
It should be noted that lycopene is located more in the heart of the watermelon and less around the middle towards the bark, while phenolic compounds are more around the middle and less in the middle, the marginal part is richest in vitamin C.
Rich Source Of Vitamins
In addition to the mentioned vitamins, watermelon also contains vitamin B6, B1, and large amounts of magnesium and potassium. Watermelon is a low-calorie fruit because 100 grams, one-piece contains only 46 calories, but due to its higher sugar content, it has a higher glycemic index – GI 72.
That is why it is excellent food in diets for weight loss. By analyzing all the ingredients of this fruit that contain a large number of antioxidants, such as lycopene, vitamin C, vitamin A, and beta-carotene from which vitamin A is produced in the body, it can be concluded that all these ingredients are an excellent free radical scavenger.
Recall, free radicals are oxidizing substances, and oxidation products are deposited on the walls of blood vessels, which over time causes their blockage or atherosclerosis, and the result can be a heart attack or stroke.
In addition, free radicals stimulate inflammatory processes in asthma or arthritis, but also the formation of cancerous cells. Science has already confirmed that lycopene is very effective in preventing malignant diseases, especially prostate cancer.
Watermelon is an excellent source of amino acids, such as citrulline and arginine.
Citrulline is needed to build arginine, which is responsible for the excretion of ammonia from the body through urine. Likewise, arginine forms nitric oxide, which lowers blood pressure and stimulates insulin secretion in diabetics with type II diabetes.
Don’t Throw Away The Watermelon Peel!
Did you know that watermelon peel can be used as a vegetable to prepare stews, while its seeds are an excellent source of vitamin E and so by no means don’t throw them away.
In short, every part of the watermelon is edible.
Watermelon Juice – Natural Viagra
Watermelon juice, made from all its ingredients, peel, flesh, and seeds, is one of the best natural antioxidant cocktails because it contains citrulline, which relaxes and dilates blood vessels, and is therefore considered a natural viagra.
This juice is an excellent combination of antioxidants and vitamins A, C, and E, which is an excellent diuretic and contributes to kidney and bladder health.
Therefore, put one large piece of watermelon together with the peel (provided the watermelon is organic and it is seasonal) in a blender and mix well. Drink immediately because natural viagra works fast!
Read Next – Simple Recipes for Cold Pressed Juices
Watermelon Juice Recipe For Weight Loss
Watermelon is one of the most nutritious foods with fat-burning and heart-healthy compounds.
Here is our favorite watermelon juice recipe.
- 1/4 pcs watermelon
- 1 pcs carrot
- 1 stalk celery
- 1/4 pcs beet
- 1/2 inch wheatgrass
- 1 sprig mint
- Gather the ingredients.
- Peel the watermelon, carrot, and beet.
- Put into the juicer and process.
- Pour into a glass and enjoy!
Place all ingredients in your juicer or blender. Juice it or blend it until smooth and enjoy!
The Best Juicer To Make This Juice Is:
Read Next – 7 Ways To Lower Your Blood Pressure Naturally