Wheatgrass Juice Recipe
Wheatgrass – Medicinal Properties and Uses
Wheat was consumed by the ancient Egyptians more than 5,000 BC growing it in the valleys of the Nile. Later, the advantages of wheat were recognized by the Greeks and Romans. Historical records speak of its wide application in medicine. The Chinese used wheat to purify the blood because wheat binds heavy metals to itself and removes them from the body. Wheat has historically been used as a means of boosting immunity and as an anti-inflammatory drug. Wheat is very easy to grow and we know it as one of the crops that are resistant to various weather conditions, and in addition – wheat can be grown on almost any soil.
Most people consume wheatgrass in the form of juice because it is harder to digest. In specialty health food stores you can find wheatgrass in the form of water-soluble grass, soups, shakes, smoothies, etc. The variation on the theme is countless. Besides, why would you buy it processed when you can grow it in the comfort of your own home ?!
In Which Diseases Does Wheatgrass Help?
Wheat has been proven to promote the health of the whole organism. Wheatgrass strengthens the immune system, detoxifies the body, and reduces the risk of various diseases. In traditional medicine, it is used for various ailments such as:
- Digestive disorders
- High body temperatures
- Rheumatoid arthritis
- Skin diseases
- Controlling blood sugar levels
- The health of the oral cavity and teeth
- To normalize thyroid function
- For cancer prevention
- For the prevention of cardiovascular disease
- Treatment of anemia
- Mitigation of the harmful effects of chemotherapy
- Lymph cleansing
We hope the information we share with you helps you treat your diseases and health problems.
What Is Wheatgrass?
Wheatgrass is the young grass of the wheat plant. It can be grown indoors and outdoors and has a wide area of growth. Like most plants, it contains chlorophyll, amino acids, vitamins, minerals, and enzymes. Precisely due to the high content of chlorophyll, wheatgrass has a beneficial effect on enriching the blood with oxygen. It is a natural source of vitamins A, K, B6 and E, calcium, selenium, magnesium, iron, thiamine, riboflavin, niacin, and has a small amount of protein. Contrary to popular belief, vitamin B12 is not found in wheatgrass, it is just a byproduct of the microorganisms that live on it.
Medicinal Properties of Wheatgrass
Wheatgrass is often consumed in the form of juice or tea to encourage cleansing of the digestive system and the whole organism. People consume it in the fight against many diseases, from the easiest, such as the common cold, to the most severe, such as cancer.
- Wheatgrass is believed to increase the number of red blood cells, cleanse the blood and organs and the digestive tract, and stimulate metabolism.
- It reduces the amount of acid in the blood.
- It has a positive effect on stomach ulcers, ulcerative colitis, diarrhea, and constipation.
- It detoxifies the liver and blood and chemically neutralizes the negative effects of the environment on the body.
The high content of chlorophyll helps to carry oxygen in the blood. Wheatgrass is believed to behave like hemoglobin in the body, a protein that carries oxygen to red blood cells. Scientists have confirmed that it helps alleviate the side effects of chemotherapy and does not impair its effects, that is, it reduces the impact of radiation thanks to the anti-inflammatory enzyme SOD (super-oxide-dismutase). It strengthens immunity and raises energy levels. It is a great help in the process of healthy weight loss. Promotes fertility and has anti-inflammatory properties. Also, it is advisable to have a jar of wheatgrass next to the bed for easier sleep. Wheatgrass is considered healthy and safe, but there are still certain side effects that occur with excessive consumption. These may include headache, nausea, sore throat, or fever. Apart from the fact that you can grow wheatgrass yourself and use it raw, there are alternatives, so you can find it in juices, teas, but also various forms of dietary supplements such as wheatgrass powder that you can mix in juice, soup, fruit or salad.
How To Grow Your Own Wheat?
To ensure your own wheat supplies – we bring you some useful instructions for planting and growing. In addition to being the cheapest option, it is also a way to feel satisfied because you are planting your own medicine.
Wheat usually grows very fast. For cultivation, you will need organic wheat seeds, peat, and soil. Procedure for planting and maintaining wheat:
- Soak wheat seeds for eight to twelve hours.
- Wheat seeds should be soaked in a glass jar for 24 hours and washed at least three times.
- When you notice that the wheat has started to germinate, plant the seeds on top of the soil.
- The ratio should be one part of peat coal to three parts of soil.
- For the first three days, keep the jar of wheat covered to keep it from drying out. Pre-water the planted wheat.
- During these days, water the wheat well in the morning and just spray it with water in the evening.
- On the fourth day, open the jar and keep the seeds in indirect light.
- The temperature at which your seeds will grow nicely is 21 C to a maximum of 26 C.
- In case mold appears on the wheat, grow a new one.
- Wheatgrass needs to be cut when it grows about seven or eight inches.
- Two days before cutting, take the wheat out into the sun (if any) to make chlorophyll synthesis easier.
- You can squeeze wheatgrass juice with a blender or juicer with a small amount of water.
- When re-planting, use new seeds.
Let us know your results in the comment 🙂