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Wheatgrass Juice Recipe – What Is Wheatgrass And How To Juice It

Wheatgrass Juice Recipe – Medicinal Properties and Uses

wheatgrass-juice-recipe

The ancient Egyptians consumed wheat in the year 5,000 BC. They grew it in the valleys of the Nile. Later, the advantages of wheat were recognized by the Greeks and Romans. Historical records speak of its wide application in medicine. The Chinese used wheat to purify blood because wheat binds heavy metals to itself and removes them from the body.

Wheat has historically been used as a way of boosting immunity and as an anti-inflammatory drug. Wheat is very easy to grow, and we know it is one of those crops that is resistant to various weather conditions. And in addition to that  – wheat can grow on almost any soil.

Most people consume wheatgrass in the form of juice because it is harder to digest in its traditional form. In specialty health food stores, you can find wheatgrass in the form of water-soluble grass, soups, shakes, smoothies, etc. There are countless variations. Besides, why would you buy it processed when you can grow it in the comfort of your own home?!

wheatgrass-juice-benefits

Does Wheatgrass Help With Diseases?

Wheat has been proven to promote the health of the whole organism. Wheatgrass strengthens the immune system, detoxifies the body, and reduces the risk of various diseases. In traditional medicine, it is used for multiple ailments such as:

  • Colds
  • Coughing
  • Digestive disorders
  • High body temperatures
  • Rheumatoid arthritis
  • Skin diseases
  • Controlling blood sugar levels
  • The health of the oral cavity and teeth
  • To normalize thyroid function
  • For cancer prevention
  • For the prevention of cardiovascular disease
  • Treatment of anemia
  • Mitigation of the harmful effects of chemotherapy
  • Lymph cleansing

We hope the information we share with you helps you treat your diseases and health problems.

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What Is Wheatgrass?

Wheatgrass is the young grass that appears around the wheat plant. It can be grown indoors and outdoors and has a wide area of growth. Like most plants, it contains chlorophyll, amino acids, vitamins, minerals, and enzymes. Precisely due to the high content of chlorophyll, wheatgrass has a beneficial effect on enriching our blood with oxygen.

It is a natural source of vitamins A, K, B6, and E, calcium, selenium, magnesium, iron, thiamine, riboflavin, niacin, and it also contains a small amount of protein. Contrary to popular belief, vitamin B12 is not found in wheatgrass. It is just a byproduct of the microorganisms that live on it.

wheatgrass-benefits

Medicinal Properties of Wheatgrass

Wheatgrass is often consumed in the form of juice or tea to encourage cleansing of the digestive system and the whole organism. People drink it in the fight against many diseases – they can be very mild, but also very severe.

Wheatgrass is believed to increase the number of red blood cells, cleanse the blood and organs and the digestive tract, and stimulate metabolism. It reduces the amount of acid in the blood. It has a positive effect on stomach ulcers, ulcerative colitis, diarrhea, and constipation. It detoxifies the liver and blood, as well as chemically neutralizes the harmful effects of the environment on the body.

The high content of chlorophyll helps to carry oxygen in the blood. Wheatgrass is believed to behave like hemoglobin in the body – hemoglobin is a protein that carries oxygen to red blood cells, and it is vital for us. Scientists have confirmed that it helps alleviate the side effects of chemotherapy and that it does not impair its effects.

It reduces the impact of radiation thanks to the anti-inflammatory enzyme SOD (super-oxide-dismutase). It strengthens our immunity and raises our energy levels. Wheatgrass is also a great help in the process of healthy weight loss. It promotes fertility and has anti-inflammatory properties. Also, it is advisable to have a jar of wheatgrass next to your bed for a more comfortable sleep.

Wheatgrass is considered healthy and safe, but there are still specific side effects that occur with excessive consumption. These may include headache, nausea, sore throat, or fever. Apart from the fact that you can grow wheatgrass yourself and use it raw, there are alternatives, so you can find it in juices, teas, but also various forms of dietary supplements such as wheatgrass powder that you can mix in juice, soup, fruit or salad.

wheatgrass-juice

Wheatgrass Juice Recipe

wheatgrass-juice-recipe

Wheatgrass Juice Recipe

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For the very end, we have prepared this excellent recipe for making wheatgrass juice, which has a delightful taste. It is an exciting recipe that is prepared in less than 5 minutes.
Prep Time 5 mins
Cook Time 0 mins
Course Drinks
Cuisine American, Indian
Servings 1

Equipment

  • Juicer

Ingredients
  

  • 1 100 grams wheatgrass
  • 2 pcs banana
  • 1 pc Granny Smith apple
  • 1/2 glass water

Instructions
 

  • Juice the wheatgrass in a juicer, then put the previously peeled bananas in it. Add diced apples, water, and the previously obtained wheatgrass juice. When the mixture is well mixed and combined, pour it into a suitable container.

Video

Notes

Wheatgrass juice made in this way can be stored in the refrigerator.
Keyword juicing wheatgrass, juicing wheatgrass benefits, wheatgrass juice recipe

How To Grow Your Own Wheatgrass?

To ensure your wheatgrass supplies – we bring you some useful instructions for planting it. In addition to this being the cheapest option, it is also a way to feel satisfied because you are planting your own medicine. Wheat usually grows very fast. For cultivation, you will need organic wheat seeds, peat, and soil.

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Here is the procedure for planting and maintaining wheat:

  1. Soak the wheat seeds. Wheat seeds should be soaked in a glass jar for 24 hours and washed at least three times during that period.
  2. When you notice that the wheat has started to change, plant the seeds on top of the soil. The ratio should be one part of peat coal to three parts of soil.
  3. For the first three days, keep the jar of wheat covered to keep it from drying out. Make sure to water the planted wheat well in the morning and spray it with water in the evening.
  4. On the fourth day, open the jar and keep the seeds in indirect light. The temperature at which your roots will grow nicely is 21 C to a maximum of 26 C.
  5. If mold appears on the wheat, throw the batch away.
  6. Wheatgrass needs to be cut when it grows to a height of about seven or eight inches.
  7. Two days before cutting, take the wheat out into the sun (if there is any) to make chlorophyll synthesis easier.

You can squeeze wheatgrass juice with a blender or a juicer with a small amount of water. When re-planting, use new seeds.

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  • INDUSTRY LEADING 15-YEAR WARRANTY covering parts and performance
  • LONGER LASTING JUICES: Using a low speed of 80 RPMs results in minimal heat...
  • EXCLUSIVE: Dual Stage masticating extraction
  • HEALTHY AND DELICIOUS JUICES: Extracts the maximum amount of nutrients,...
  • NUTRITION CENTER: Extrude pasta, grind coffee and spices, turn nuts into...

Final Thoughts

Wheatgrass is one of the best nutritional supplements you can take, and it is one of the healthiest ones as well. It’s easy to grow, which is why we suggest you try to plant it yourself. You should also get a juicer to provide yourself with healthy, homemade medicine. Hope you enjoyed our wheatgrass juice recipe!

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